7 Secrets to a Happy Menopause

Menopause, and the transition to menopause (peri-menopause) can be a challenging time for anyone who is experiencing it. Yet it is something that the majority of women go through, lasting on average between 2 and 8 years and encompassing the biggest physiological and emotional upheaval since puberty.

Menopause can be a time when a lot of women feel alone and unsupported, often not wanting to be a burden on those around them and be labelled as 'moaners' or 'complainers'. If this sounds familiar, or even if you have not yet reached this stage in your life but want to get an idea of what to expect, this short eBook is designed for you. 

I have put together some of what I feel is the most essential information into a colourful, non-jargon, series of tips that you can download and read on your phone or computer and refer back to whenever you need. My intention is to show that menopause can mark a positive and exciting transition in your life, with the help of a few simple but effective lifestyle changes.

I hope that it is helpful to you.

eBook cover of 7 nutrition and lifestyle tips for thriving during the menopause by nutritionist tracy tredoux

To download the eBook, simply pop your name and email in the boxes below. This will let you download your book right away. I will also send you my monthly health and nutrition newsletter, where I discuss various health issues and also give exclusive themed recipes and tips. I am a qualified and accredited nutritional therapist, and this is a free service that I provide in order to build a network of people who are interested in taking control of their own health. It is not a marketing ploy and I never share information with 3rd parties. Please refer to my Privacy Policy for more information.

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