7 Secrets to a Happy Menopause
Menopause, and the transition to menopause (peri-menopause) can be a challenging time for anyone who is experiencing it. Yet it is something that the majority of women go through, lasting on average between 2 and 8 years and encompassing the biggest physiological and emotional upheaval since puberty.
Menopause can be a time when a lot of women feel alone and unsupported, often not wanting to be a burden on those around them and be labelled as 'moaners' or 'complainers'. If this sounds familiar, or even if you have not yet reached this stage in your life but want to get an idea of what to expect, this short eBook is designed for you.
I have put together some of what I feel is the most essential information into a colourful, non-jargon, series of tips that you can download and read on your phone or computer and refer back to whenever you need. My intention is to show that menopause can mark a positive and exciting transition in your life, with the help of a few simple but effective lifestyle changes.
I hope that it is helpful to you.