Nutrition Blog

Disclaimer: The articles on Tracy Tredoux's website serve to convey information and are not intended to provide treatment or cure your condition.

emily6880

3 days ago3 min read

The Essential Guide to Gut Health

Your gut is more than just a part of your digestive system; it’s a cornerstone of your overall health. Often referred to as the “second...

Winter Wellness Tips: Staying Healthy Through the Colder Months

emily6880

Dec 132 min read

Winter Wellness Tips: Staying Healthy Through the Colder Months

As the temperatures drop and the days grow shorter, our bodies face unique challenges. Winter can bring its fair share of colds,...

The Secret to a Merry (and Healthy) Christmas

emily6880

Dec 62 min read

The Secret to a Merry (and Healthy) Christmas

The festive season is a time to celebrate, connect, and, often, indulge. But it doesn’t have to mean putting your health on hold. Whether...

Optimising Your Nutrition for GLP-1 Medications

emily6880

Nov 153 min read

Optimising Your Nutrition for GLP-1 Medications

GLP-1 medications, known as glucagon-like peptide-1 receptor agonists, have transformed diabetes management and weight loss by offering a...

Can Nutrition and Lifestyle Medicine Really Help You Have a Better Menopause?

emily6880

Nov 156 min read

Can Nutrition and Lifestyle Medicine Really Help You Have a Better Menopause?

Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and...

emily6880

Nov 54 min read

Looking After Your Brain Health

A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to...

Functional Medicine Explained and My Approach

emily6880

Oct 257 min read

Functional Medicine Explained and My Approach

If you spend much time reading about health and nutrition issues, it is likely that you have come across the term ‘Functional Medicine’....

What Cravings Really Reveal About Your Health

emily6880

Oct 184 min read

What Cravings Really Reveal About Your Health

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

emily6880

Oct 117 min read

Should You Avoid Gluten?

Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for...

Tracy Tredoux

Oct 45 min read

Understanding Thyroid Health

With winter approaching, it is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a...

What to Eat to Support a Sluggish Thyroid

Tracy Tredoux

Aug 134 min read

What to Eat to Support a Sluggish Thyroid

Is there a connection between thyroid function and diet? Absolutely. While it’s well-known that iodine deficiency can lead to...

Tracy Tredoux

Jul 43 min read

How to Stay Healthy While Eating Out

Eating out doesn’t have to derail your healthy eating habits. With a bit of mindfulness and some strategic choices, you can enjoy dining...

Tracy Tredoux

Jun 273 min read

Alcohol: The Facts

New Alcohol Guidelines The government has recently updated its alcohol guidelines based on new evidence linking alcohol consumption to...

Healthy Fats and Oils: A Guide to Healthy Cooking

Tracy Tredoux

Jun 183 min read

Healthy Fats and Oils: A Guide to Healthy Cooking

Healthy Cooking Basics When it comes to maintaining a healthy diet, the type and amount of fats and oils you consume play a crucial role....

Lemon water: everything you need to know

Tracy Tredoux

Jun 91 min read

Lemon water: everything you need to know

Staying hydrated is an essential part of good health. We need to drink at least 2 litres of water a day to allow our bodies to keep...

Tracy Tredoux

May 314 min read

Coffee: What's The Verdict?

Coffee is the most popular drink in the world, after water, with the U.K. alone consuming over 55 million cups per day. That equates to...

Tracy Tredoux

May 142 min read

Why We Need Spices in Our Diets

Health Benefits of Spices Incorporating a diverse array of spices into your diet can yield numerous health benefits. Studies have linked...

Tracy Tredoux

May 143 min read

Unlocking the Health Benefits of Nuts

Nuts are not just a delicious snack; they are also a nutritional powerhouse packed with essential nutrients that are vital for our...

Anti-Inflammatory Bliss Balls: the Health Boost You Need

Tracy Tredoux

May 22 min read

Anti-Inflammatory Bliss Balls: the Health Boost You Need

Do you regularly experience… Low energy? Foggy brain? Tummy trouble? Breakouts? Body aches and pains? Headaches? These are all indicators...

Tracy Tredoux

Apr 124 min read

Sleep Better by Eating Right

Are you often unable to get a good night's sleep? Being mindful of what you eat can greatly improve the quality of sleep you get.

Using Plasmalogens to Combat Neurodegenerative Disorders

Tracy Tredoux

Mar 283 min read

Using Plasmalogens to Combat Neurodegenerative Disorders

Have you heard of plasmalogens? Recent research has catapulted them into the limelight as a new natural ally...

Navigating Neurodegenerative Disorders with Functional Medicine

Tracy Tredoux

Mar 274 min read

Navigating Neurodegenerative Disorders with Functional Medicine

Concerned about Neurodegenerative Disorders and wondering what can be done to treat them?

Tracy Tredoux

Mar 272 min read

Easter: Temptation Meets Moderation

As we start the Easter Weekend, many of you may be concerned that with all the wonderful chocolates and treats around, your good...

Understanding Neurodegenerative Disorders

Tracy Tredoux

Jan 256 min read

Understanding Neurodegenerative Disorders

Neurodegenerative disorders, such as Alzheimer's and Parkinson's are on the rise in the UK and worldwide, partly due to ageing...

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Tracy Tredoux

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