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Although ketosis is a perfectly normal and healthy state for the body to be in, if ketones are allowed to over-accumulate, harmful health conditions can arise, including organ damage. This article helps you to know whether you might be at risk.
One of the advantages of a keto diet is the benefits to brain health. When the body enters a state of ketosis, it generates enough ketones to meet all the brain’s energy needs.
Ketogenic diets are well-known for helping people to lose weight, when followed correctly. But what about other health benefits? This article takes a look at how ketosis can affect your cardiovascular wellbeing.
This article takes a closer look at what foods are safe to eat on a ketogenic diet and what foods to avoid.
This article looks into the potential benefits and risks of the ketogenic diet so that you can make an informed decision if it might be right for you.
Many people are following what they believe is a healthy diet, and yet they are feeling bloated and tired and are struggling to lose those extra few kilos. If this sounds familiar, it could very well be the lectins in your food that are obstructing your path to a leaner, healthier you.
Iron is an important mineral that plays various roles within our bodies and is present in every single cell. The common condition of anaemia is often thought to arise from deficient iron levels.
Vitamin D is often referred to as 'the sunshine vitamin', and rightly so. As long as you are getting 10 to 15 minutes of direct sunshine each day, chances are that you are already getting enough of this important nutrient.
Iodine deficiency has been labelled by the World Health Organisation as "the world’s most prevalent, yet easily preventable, cause of brain damage". Recent initiatives have done much to irradicate this damaging deficiency from third world countries through iodizing salt.
Copper plays an essential role in numerous functions throughout the body, including production of haemoglobin and collagen. Eating the right foods can ensure that you do not develop a deficiency.