Healthy Snack Ideas

A nutritional therapist's guide to eating a healthy breakfast. multiple recipe ideas including juices and smoothies.

These days, many people are just too busy to take the time to sit down and eat a well-balanced meal and are therefore constantly eating ‘on the go.’ While I certainly don’t recommend this, it is an unfortunate reality of many people’s lives. In these cases, the nutritional value of snacks becomes even more important as they are acting as a primary source of energy. Choosing snacks that include protein and healthy fats will provide you with a steady release of energy throughout the day. This requires planning and knowledge as many people, when facing a food emergency tend to eat all the wrong, quick and easy, fast food options.

This recipe guide provides you with a large variety of snack options that you can use whenever you need a boost in between meals but please remember that the snacks here should be regularly used to replace your main meals.

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