Disclaimer: The purpose of all articles on my site is to convey information. They are not intended to treat, or cure your condition.
Weighing the evidence of nutritional science, assessing media health hype, debating the science and dispelling misconceptions.
Stress is something that affects all of us to one extent or another. However, as a species, we have not evolved to cope with prolonged periods of stress and, as such, these can cause serious health complications. This article takes a closer look at the stress response and what you can do to develop a healthy relationship with it.
Read MoreThis article takes a look at what you can do with your diet and lifestyle to make sure you are getting the best sleep possible.
Read MoreFor many women, the menstrual cycle can be a difficult process, punctuated with hormonal swings that cause fluctuations in mood, body temperature, emotional regulation and general wellbeing. Seed cycling is a simple and natural technique that helps your body to rebalance its hormone levels throughout the different phases of your menstrual cycle, using natural chemical found in seeds.
Read MoreGiven the vital role that hormones play throughout your body, it may be no surprise to learn that any imbalance can result in many different health issues. Luckily, a well-balanced diet and some simple daily tasks can help improve your health overall and balance your hormone levels at the same time.
Read MoreVitamin B actually refers to eight different vitamins, all with some similar functions, but also with individual roles and characteristics. Taken together, they are referred to as a 'vitamin B complex'.
Read MoreMany people are aware that nutrition is a vital part of their healthcare but are unsure how to optimise their nutrition for their own needs. This article explains the role of the nutritional therapist and attempts to answer some of the most common question people have when making their initial appointment.
Read MoreThis article takes a look at the essential nutritional elements that you are made of and gives some important advice on how to make sure you are getting the right quanitities to stay healthy.
Read MoreHere are some of the basic rules and guidelines to stick to when embarking on a low GL diet.
Read MoreHave you heard about GL or GI but aren't really sure what it means or whether it's something you should be paying attention to. This article takes a closed look at this useful tool and gives some pointers for using it in your own healthcare
Read MoreThis article takes a look at the upside and downside of snacking in between meals and helps to understand why we get cravings and mid-morning crashes. I will also give some helpful tips of the healthiest way to snack.
Read MoreThis articles looks at exactly what it means to be vegan, the good and the bad. I’ll give you some useful tips for getting you started, whether you want to go all-in, or whether you just want to test the water and see if it might be workable for you.
Read MoreIn this article, I am looking at the arguments for and against consuming dairy. There is a lot of conflicting information out there and many people are confused as to what the healthy (and ethical) choice is.
Read MoreCalcium is a mineral that most of us associate with strong bones and teeth. This article takes a closer look at the role it plays in our bodies and the best ways to keep your levels under control.
Read MoreThe keto diet requires higher fat intake, moderate protein consumption and low carb levels. But what does higher fat mean?
Read MoreAlthough ketosis is a perfectly normal and healthy state for the body to be in, if ketones are allowed to over-accumulate, harmful health conditions can arise, including organ damage. This article helps you to know whether you might be at risk.
Read MoreOne of the advantages of a keto diet is the benefits to brain health. When the body enters a state of ketosis, it generates enough ketones to meet all the brain’s energy needs.
Read MoreKetogenic diets are well-known for helping people to lose weight, when followed correctly. But what about other health benefits? This article takes a look at how ketosis can affect your cardiovascular wellbeing.
Read MoreThis article takes a closer look at what foods are safe to eat on a ketogenic diet and what foods to avoid.
Read MoreThis article looks into the potential benefits and risks of the ketogenic diet so that you can make an informed decision if it might be right for you.
Read MoreMany people are following what they believe is a healthy diet, and yet they are feeling bloated and tired and are struggling to lose those extra few kilos. If this sounds familiar, it could very well be the lectins in your food that are obstructing your path to a leaner, healthier you.
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