A Nutritional Therapist's Guide to Stress

Stress is something that affects all of us to one extent or another. However, as a species, we have not evolved to cope with prolonged periods of stress and, as such, these can cause serious health complications. This article takes a closer look at the stress response and what you can do to develop a healthy relationship with it.

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Balance your Menstrual Hormones with Seed Cycling

For many women, the menstrual cycle can be a difficult process, punctuated with hormonal swings that cause fluctuations in mood, body temperature, emotional regulation and general wellbeing. Seed cycling is a simple and natural technique that helps your body to rebalance its hormone levels throughout the different phases of your menstrual cycle, using natural chemical found in seeds.

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Tracy Tredoux
Should I go Vegan?

This articles looks at exactly what it means to be vegan, the good and the bad. I’ll give you some useful tips for getting you started, whether you want to go all-in, or whether you just want to test the water and see if it might be workable for you.

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