Disclaimer: The purpose of all blogs on my site is to convey information. They are not intended to treat, or cure your condition.
Weighing the evidence of nutritional science, assessing media health hype, debating the science and dispelling misconceptions.
Although ketosis is a perfectly normal and healthy state for the body to be in, if ketones are allowed to over-accumulate, harmful health conditions can arise, including organ damage. This article helps you to know whether you might be at risk.
Read MoreOne of the advantages of a keto diet is the benefits to brain health. When the body enters a state of ketosis, it generates enough ketones to meet all the brain’s energy needs.
Read MoreKetogenic diets are well-known for helping people to lose weight, when followed correctly. But what about other health benefits? This article takes a look at how ketosis can affect your cardiovascular wellbeing.
Read MoreThis article takes a closer look at what foods are safe to eat on a ketogenic diet and what foods to avoid.
Read MoreThis article looks into the potential benefits and risks of the ketogenic diet so that you can make an informed decision if it might be right for you.
Read MoreMany people are following what they believe is a healthy diet, and yet they are feeling bloated and tired and are struggling to lose those extra few kilos. If this sounds familiar, it could very well be the lectins in your food that are obstructing your path to a leaner, healthier you.
Read MoreIron is an important mineral that plays various roles within our bodies and is present in every single cell. The common condition of anaemia is often thought to arise from deficient iron levels.
Read MoreVitamin D is often referred to as 'the sunshine vitamin', and rightly so. As long as you are getting 10 to 15 minutes of direct sunshine each day, chances are that you are already getting enough of this important nutrient.
Read MoreIodine deficiency has been labelled by the World Health Organisation as "the world’s most prevalent, yet easily preventable, cause of brain damage". Recent initiatives have done much to irradicate this damaging deficiency from third world countries through iodizing salt.
Read MoreCopper plays an essential role in numerous functions throughout the body, including production of haemoglobin and collagen. Eating the right foods can ensure that you do not develop a deficiency.
Read MoreMagnesium plays a vital role in the proper functioning of every organ in the body and is involved in over 300 chemical processes.
Read MoreVitamins and minerals play an essential role in the body's ability to function properly. Some of these are made within the body, but others have to be sourced in our food.
Read Morehere is a list of some of the most common forms of sweetener and their potential impacts on your health.
Read MoreContinuing on the theme of the thyroid, this blog discusses the link between your gut and two of the most common autoimmune thyroid disfunctions: Hashimoto's and Graves disease.
Read MoreBreakfast is often said to be the most important meal and it certainly is a fantastic opportunity to stock up your body with the nutrients it needs to stay energised throughout the day.
Read Morethyroid problems are becoming increasingly common and, worryingly, in a significant percentage of the population an underactive thyroid is remaining undiagnosed.
Read MoreAs soaring numbers of people have been hit by the Japanese and Australian flu strains in the last few weeks, many people are wondering what they can do to protect themselves and their families this winter.
Read MoreMillions of people struggle every day with multiple digestive complaints. Now another digestive disorder is becoming recognised as the underlying cause of many of these symptoms.
Read MoreAre you one of millions of people who suffer from acid reflux, Gastroesophageal Reflux Disease (GERD) and/or heartburn? If yes, this blog is a must read for you.
Read MoreWhat is Going on with my Gut? If this is a question you often ask yourself, then this blog is for you.
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