This article looks into the potential benefits and risks of the ketogenic diet so that you can make an informed decision if it might be right for you.Read More
In this article I am going to take a look at the truth about statins, cholesterol and heart disease.Read More
The Mediterranean diet crops up in magazines, health blogs and newspapers, almost on a daily basis. But what does the term actually mean and how can it help you maintain a healthier lifestyle?Read More
There are various important health and nutrition factors to take into consideration when choosing oils for cooking and dressingRead More
In today’s blog, I summarise the current views of top Functional Medicine practitioners and many cardiologists (supported by scientific, epidemiological studies). I highlight the true risk factors of, not only heart disease, but also many other chronic conditions.Read More
In today's Nutritional Therapy blog, we will look at cholesterol and fat in our diets. Many of us believe that eating foods with cholesterol and fat, especially saturated fat, causes heart attacks; but is this really true?Read More
Take heart - nine out of ten strokes can be prevented.
Did you know, in the United States, someone has a heart attack every 34 seconds and every minute someone dies from a heart-related incident?
Did you know that around 50% of people who have a heart attack, have normal lipid (cholesterol) levels?
And did you know that heart disease is, in most cases, preventable?Read More