I offer a selection of nutrition and lifestyle programmes, each carefully designed with a specific goal in mind. There are three study formats to suit your lifestyle and needs:
DIY: Most of my programmes are ideal for completing on your own. When you sign up, you will receive a link, via email, to download all the course materials, including recipe guides, shopping lists, nutrition guides and journals*. All the materials are yours to keep and so you can begin the course whenever convenient and repeat some or all of it, after you finish. I will be available via email to help you with any issues or questions that you may encounter.
One to One: Many of my clients have benefited from booking one-to-one consultations to run alongside a programme. When you sign up for one of my programmes, simply get in touch via the contacts page and I will be happy to discuss this option with you. We will have weekly, or fortnightly meetings (depending on the length of the programme), either in person at my clinic, or via Skype if you are not based in London. Our initial consultation will explore your current lifestyle and diet and set some realistic goals to achieve throughout our journey together.
Group-Study: Many of my courses run in a regular group format. When you sign up, as well as receiving the course materials, I will invite you to attend an exclusive Facebook group, where you and your fellow course members will be able to provide and request support, as well as communicate with me. Undertaking a programme in a group setting is a fantastic way of achieving your goals in a friendly and supportive environment, surrounded by like-minded people. The group numbers are strictly limited and I regularly contribute to the chats when I feel that my input might be useful.
Please feel free to browse the courses below in order to find the one that best suits your needs.
*Included materials may vary from programme to programme and some packages may not be available for all three study formats.
Sugar Repair Programme
Sugar is becoming widely recognised as the number one contributor to many common health conditions. But for a lot of us, it forms a major part of our diet. This 6 week programme helps you to retrain your body to crave a healthy, sugar free lifestyle.
Sign up for £550
Clean Eating Programme
This 2 week programme is designed to help you become educated about the aging process and how you can tailor your nutrition to roll back the years and feel like a younger you.