Staying hydrated is an essential part of good health. We need to drink at least 2 litres of water a day to allow our bodies to keep functioning properly. This can be challenging, especially for anyone who does not care for the taste of water.
But it’s also an opportunity to pack in some more valuable nutrients in the form of infused water. This colourful guide goes through the benefits of lemon water and shows you the best way to prepare and drink it. It also gives some further ideas for fruit and vegetable infused drinks.
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