Tracy's Beef Burgers

This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with pitta bread with lots of salad for a filling and delicious meal.

(Serves 4)

Ingredients

• 455g minced organic beef

• 2 tbsp tamari (or soy) sauce

• 2 tsp Worcestershire sauce

• 1 tbsp fresh coriander, finely chopped

• 1 red onion, finely chopped

• 1 clove garlic, crushed

• 1 egg, beaten

• 1 tbsp olive oil

• Salt and freshly ground black pepper
  

Method

1. Mix all the ingredients thoroughly with the mince.

2. Knead the mixture, then divide into 4 patties and flatten into burger shapes.

3. Place on a plate and cover, putting them in the fridge to firm for approximately 10 minutes or until required.

4. Barbecue (or grill) on a medium heat, until cooked through.