Tricolore Wrap

Treat yourself to this Tricolore Wrap – a delicious explosion of Mediterranean flavours. Serve with a large side salad for an easy mid-week lunch. Eat the wrap cold (without frying it) and add half an avocado or enjoy as described below.

Serves 1

Ingredients:

• 1 small wholemeal tortilla

• 2 slices mozzarella

• 2 slices tomato

• 1 tsp pesto

• A few torn fresh basil leaves

• A drizzle of olive oil

Method:

1. Place the mozzarella, tomato, pesto and basil in the centre of the tortilla.

2. Fold in the sides to make a parcel.

3. Heat the oil in a frying pan and place the parcel in the pan, seam side down.

4. Cook over a low heat for 2 to 3 minutes, turning once, until golden.