Welcome to my programmes page. I offer a selection of nutrition and lifestyle programmes, each carefully designed with a specific goal in mind. I offer all of these programmes in 3 formats to suit your lifestyle and needs:
One to One: When you sign up for one of my one-to-one programmes, I will become your personal mentor for the duration of the course. We will have weekly, or fortnightly meetings (depending on the length of the programme), either in person at my clinic, or via Skype if you are not based in London. Our initial consultation will explore your current lifestyle and diet and set some realistic goals to achieve throughout our journey together.
Self-Study: Some of my programmes, such as the '7-Day Weight Loss Challenge' are ideal for completing on your own. When you sign up, you will receive a link, via email, to download all the course materials, including recipe guides, shopping lists, nutrition guides and journals. All the materials are yours to keep and so you can begin the course whenever convenient and repeat some or all of it, after you finish. I will be available via email to help you with any issues or questions that you may encounter.
Group-Study: Many of my courses run in a regular group format. When you sign up, as well as receiving the course materials, I will invite you to attend an exclusive Facebook group, where you and your fellow course members will be able to provide and request support, as well as communicate with me. Undertaking a programme in a group setting is a fantastic way of achieving your goals in a friendly and supportive environment, surrounded by like-minded people. The group numbers are strictly limited and I regularly contribute to the chats when I feel that my input might be useful.
Please feel free to browse the courses below in order to find the one that best suits your needs.