Autumn Body Reset Programme

Autumn Body Reset Programme

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Introducting the Autumn Body Reset Programme. This easy to follow meal guide is perfect for anyone who wants to take control of their health but doesn't necessarily have time to follow a rigid step-by-step programme. I will provide you with a flexible meal plan that you can follow for 30 days, picking and choosing which meals work for you and your lifestyle.


Learn to make this warming pumpkin soup

Learn to make this warming pumpkin soup

What is it?

The programme has been specially designed and formulated with the autumn and winter months in mind. With the onset of the cold weather, we are much more susceptible to colds and viruses that can really knock us off our feet. It is important to get the correct nutrients in order to stay healthy right through to spring. The meals contained in this simple programme will help to reset your metabolism and reboot your body while maintaining healthy energy levels. 

What's more, all the meals I provide here can form part of a healthy fat-loss lifestyle as they are low in carbohydrates, low in sugar and high in protein and essential healthy fats.

Are you short on time? This programme is designed for you. All meals here are designed to be quick and easy to prepare, with readily sourceable ingredients.


Delicious and healthy chilli con carne

Delicious and healthy chilli con carne

Will I receive any support?

Yes, of course! When you sign up to the course, you will receive personal email support from me for a whole month. I will be on hand to provide expert guidance and answer any questions you may have about your health journey. You will also receive access to an exclusive members-only Facebook group, where you can discuss your progress, swap ideas and give/receive motivation with your fellow members.


How does this programme differ from the Autumn Detox Immune Boost?

This programme is designed for people who want to build and maintain a healthy immune system, but do not necessarily have the time in their schedule to devote to a full lifestyle overhaul. The Autumn Body Reset Programme works well as a standalone programme in its own right. The Autumn Detox Immune Boost is a more intensive programme, designed to help rid the body of toxins, build the immune system, increase energy levels, boost metabolism, get rid of cravings and lose weight naturally and safely. It includes additional download materials, supporting other lifestyle changes and a greater level of personal support from me.

The Autumn Body Reset Programme will be included at no extra cost when you sign up for the Autumn Detox Immune Boost.