Autumn Body Immune Boost
Autumn Body Immune Boost
The Autumn Detox Immune Boost is an easy-to-follow clean eating programme that has been designed to build up your body's immune system in time for winter. Over the course of 2 weeks, you will be learning to take care of your body with easy to prepare, healthy meals as well as making imortant changes in many other areas of your life.
Why do I need this?
Eating healthily is the number one way to prevent the cold and other viruses making you feel awful as winter approaches. Proper nutrition boosts your immune system, which is often weakened in the colder weather, and helps you to stay healthy and active.
During the summer months, our digestion slows down in response to the heat. The foods we crave are the more cooling foods, such as raw fruits, salads and vegetables. However, as the weather cools down, our bodies need warming and cleansing foods: soups, steamed greens, herbs and spices. This programme is also designed to help you:
- increase your energy
- boost your metabolism
- get rid of cravings
- lose weight naturally and safely
What do I Get?
When you sign up to the Autumn Detox Immune Boost Programme, you will receive a download link to your course materials (pictured above), as well as an invite to an exclusive Facebook group, where members can chat and exchange experiences and motivational tips. I will regularly be logging on to the group to answer any questions that members have and provide encouragement to you on your journey.
The course materials are made up of bespoke eBooks, which include:
- A full programme guide, packed with tips on detoxing and making healthy habits a regular part of your lifestyle.
- Recipe book with enough choices to keep you going right through to the end of the year and beyond.
- Meal planner that suggests what to make for each meal of the day.
- Shopping lists.
- Food diary for keeping track of your progress and any reactions to certain foods.
- Bonus eBooks with guides on lifestyle changes such as detoxing your home with plants, non-toxic makeup choices and much more.
Your Included Recipe Guide...
Note: All included recipes are vegetarian, however the Detox Guide includes a list of animal and plant-based proteins for you to choose from and include with each meal.
Extra Sign up Bonus:
I really want to see you continue making healthier choices and so, as a special bonus, when you complete the two week course, I will send you my Autumn Body Reset Programme at no extra charge. This programme contains many more healthy and delicious recipes which will help you continue to make healthier choices during the autumn and winter months.