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Recipes
Bon appétit!
Spinach and Artichoke Naan Pizza
Looking for a quick, healthy, and delicious meal? This Spinach and Artichoke Naan Pizza is a perfect choice. With nutrient-packed...
Stuffed Butternut Squash
This cosy winter dish pairs the natural sweetness of roasted butternut squash with a savoury sausage filling for a perfectly balanced...
Parsnip, Potato and Ginger Soup
When winter sets in and the days get colder, there’s nothing better than a warm bowl of soup to keep the chill at bay. This parsnip,...
Oat Bran Blueberry Pancakes
There’s nothing like a stack of pancakes to make breakfast feel extra special, but these pancakes take it a step further by blending...
Stuffed Sweet Potatoes
Packed with nutrients, these baked sweet potatoes make a versatile side dish or satisfying main. Easy to prep and even easier to...
Lemon Chicken & Courgette Noodles
Serves 4 Ingredients 8 chicken thighs, skin-on 2 tablespoons coconut oil 4 garlic cloves 2 lemons,juiced 1 bunch parsley 1 tablespoon...
Lemon Chia Seed Muffins
(Serves 20) Ingredients 70g coconut flour 60g tapioca flour 20g chia seeds 12tsp salt ¼ tsp baking soda 2 tbsp lemon juice 4 tsps lemon...
Burrito In a Jar
Say goodbye to starchy tortillas. These delicious burrito jars provide you with all the yummy fillings, just without the tortilla!...
Ginger Seared Tuna with Avocado
Introducing a delicious Ginger-Seared Tuna with Avocado, Pea and Mint Smash! Here all the goodness of tuna is paired with a gorgeously...
Almond and Vanilla Granola
(Servings: makes 12) Start your day right with a bowl of vanilla and almond granola - a deliciously crunchy and naturally sweet way to...
Butternut Squash Mash
Butternut squash mash is a healthy and delicious side dish that pairs perfectly with almost any main course, whether it's chicken, fish,...
Homemade Cereal
Start your mornings off right with a delicious homemade cereal! Packed with wholesome ingredients and natural flavours, this cereal is a...
Tracy's Beef Burgers
This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this...
Creamy Chicken Salad Wrap
Serves 2 Ingredients 6-8 ounces chicken breast, baked 2 cups chopped cucumbers 1 avocado, peeled and chopped ½ cup loosely packed...
Easy Fajitas
These fajitas are delicious and fun to make (kids will especially enjoy getting involved in creating them!). (Serves 2) Ingredients 1...
6 Delicious Protein Balls
ORANGE SPICE PROTEIN BALLS Makes about 10 balls Ingredients 1 cup pumpkin seeds 3 tablespoons sunbutter (sunflower seed butter) or a nut...
5 Anti-Inflammatory Bliss Balls
These are some of my favourite anti-inflammatory bliss balls. CACAO POWER BLISS BALLS Makes about 5 balls ¼ cup hemp protein powder 3...
Tricolore Wrap
Treat yourself to this Tricolore Wrap – a delicious explosion of Mediterranean flavours.
Italian Chickpea, Tomato & Vegetable Soup
This is a filling and nutritious lunch or supper dish.
Super Speedy Tuna
The perfect dinner for when you're in a hurry but don't want to compromise on flavour or nutrition! Serves 2 Ingredients: 2 fresh tuna...
Cocoa & Sea Salt Porridge
This warming porridge recipe is perfect for when you are craving something sweet but you also need something balanced and healthy that...
Salmon Fishcakes
These salmon fishcakes are so easy to make and are suitable for the whole family. You could replace the salmon with other fish such as...
Lamb & Chickpea Curry
This is easy to prepare and could be left in the slow cooker all day – just add in the coconut milk when you are ready to eat. (Serves 4...
Healthy Mince Pies
Christmas doesn't have to be the time of year that your health goes out the window! These tasty mince pies are gluten-free and use...
Gingernut Flapjacks
Here is another great healthy energy snack, taken from my TT4Health presentations. These flapjacks are quick and easy to make, full of...
2 Autoimmune Friendly Salad Dressings
Next month on the website, we are discussing autoimmune conditions and looking at how to use nutrition to mitigate them. These two simple...
Keto Recipes: Creamy Pesto Courgetti Pasta
This delicious lunch recipe helps you cut the carbs by substituting traditional pasta noodles with healthy courgette noodles, or...
Berry Sorbet
Summer is the perfect time for cold desserts, especially to cleanse your pallet after a big meal. Summer desserts are an ideal way to...
Super Juices
Juicing is a fantastic way to increase your intake of essential nutrients and hit your 5-a-day (or 10-a-day) target. If you are...
Classic Greek Salad
The classic Greek salad is perfect either as a light lunch, or as a side to a main meal. You can pack so much nutrition into one bowl and...
Keto Recipes: Coconut Chia Pudding
As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still...
Chai Green Smoothie
This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of...
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