condition where your body burns its own stored fat, rather than using glucose, such as that found in sugar Insulin: Generated to process sugar or glucose in the bloodstream by absorbing it into the body. The ketone bodies serve as substitutes for sugar, which was being produced by carbs in the diet. sugar control. These foods also increase insulin levels and blood sugar and will prevent fat loss even with increased

is the most complex organ in the body performing a multitude of different functions (from regulating blood sugar levels, to making 13,000 different enzymes, to metabolising hormones, manufacturing cholesterol In particular, more and more research shows that eliminating refined sugar, refined carbs, fructose (

In studies, cacao flavonoids encourage neuron and blood vessel growth in the parts of the brain related Instead of reaching for the sugary snacks when the slump strikes, give nuts a try. A few years ago, a study found that people with high levels of omega-3s had increased blood flow in the you should eat them because they are chock-full of nutrient-dense monounsaturated fats, which support blood They’re also helpful in reducing blood pressure, and high blood pressure is linked with cognitive decline

They range from being very fast releasing carbs or high GL: sugar, honey, white bread, refined foods, to very slow releasing or low GL: non starchy veg, e.g. green leafy veg and low sugar fresh fruits such Avoid: Sugars white flour products refined foods. Fruit and vegetable fibre helps slow down the absorption of sugar into the blood, helping to maintain good energy levels and balanced blood sugar levels.

Trying to understand the link between diabetes and Alzheimer's By keeping your blood sugar levels low You need sugar for your brain, yet sugar is implicated in insulin resistance. By keeping your blood sugar levels low and including healthy fats into your diet, you are giving your to insulin, you may no longer be able to regulate your blood sugar, leading to brain problems. The most important foods to avoid are the dramatic blood sugar instigators like grains, bread, sugar,

Beware the new gluten-free, highly processed, highly-refined products, spiking blood sugar and insulin

Xylitol is one of the few healthy sugar substitutes available, while the fruit and nuts help to make Eating dark chocolate increases the flow of blood to the grey matter in the brain. It has been suggested that cocoa flavonols would benefit conditions associated with reduced blood flow

If you are still eating a grain-heavy, sugar-filled breakfast it’s time for a change. Breakfasts like this, high in refined sugars, set your day up for blood sugar spikes, energy level slumps Including protein with each meal is a great way of keeping your blood glucose levels stable, particularly

However, manufacturers often replace the fat with sugar to preserve the flavour, putting the consumer So it's easy to see how being stressed for long periods of time can lead to higher levels of blood cholesterol They can help lower blood pressure and reduce the risk of blood clots. However, ensure they're consumed in their natural form, without added salts or sugars. AVOID SMOKING: Smoking can lower HDL cholesterol and damage blood vessels, making them more susceptible

fruit and vegetables and reducing your intake of refined carbohydrates (anything with flour and/or sugar Many people get as much as 25% of their calories from drinking sugar. Red wine does help digestion, blood sugar and cholesterol. Enjoy dark chocolate (70% +) as a treat. Magnesium helps blood pressure and blood sugar.

be eliminated from the body; fighting infections; manufacturing proteins and hormones; controlling blood sugar; cleansing your blood.

Is your blood pressure above 140/90? Is your resting pulse above 80? Is your cholesterol above 5.5? Discuss having a blood test with your GP that includes all of these, particularly homocysteine, which is not always part of a regular blood screen. Increased blood pressure (> 130/85). Increased fasting blood sugar (> 100 mg/dl USA, > 5.55 mmol/L UK).

be an effective way of balancing your hormones, managing PCOS (Polycystic Ovary Syndrome), reducing sugar Sugar, refined carbohydrates and trans fats – A diet that is high in these can lead to insulin resistance Sugar and trans-fats are lurking in most processed foods, but also in some natural ones. Be careful not to overdo sugary fruits, such as bananas and oranges, opting instead for lower sugar options Water plays many roles in fertility including creating plump egg follicles and a strong blood supply

Key Thyroid Tests Standard blood tests for thyroid function usually measure thyroid-stimulating hormone Unfortunately, Hashimoto's is not curable, but symptoms can be managed through a low-sugar, potentially Vegetables : Pair with high-quality oils and low-sugar fruits like berries. Foods to Avoid Certain foods can negatively impact thyroid function: Sugar and Refined Starches : These

Compared to older wheat varieties, modern wheat has adverse effects on blood mineral content, cholesterol five out of six people who believed they had no gluten related symptoms had inflammatory autoimmune blood Beware the new gluten-free, highly processed, highly-refined products, spiking blood sugar and insulin

or migraines Facial flushing Hives or itchy skin Digestive issues (bloating, diarrhoea, reflux) Low blood aged, fermented, and processed foods, as well as common gut irritants like gluten, dairy, and refined sugar

To start with, it will help lower your blood sugar levels, so your body will make less insulin.

From a healthy-heart perspective, coconut milk and butter help lower cholesterol levels, improve blood Chia seeds reverse inflammation, lower blood pressure and help regulate cholesterol.

Supplements One of the issues that often complicates supplements intended for the brain is the “blood-brain This is a highly selective, semipermeable border that separates the circulating blood from the brain, protecting the brain from potentially harmful substances in the blood while allowing essential nutrients

GP Testing One of three things will happen after you have a blood test at the GP. testing does not cover T3 or rT3, so if you’re still feeling below par, it’s worth getting a full thyroid blood These include a full blood draw, finger prick blood spot test and a urine test.