The actual damage in the brain is often caused by inflammation linked to too many oxidants, blood sugar Eat whole-foods, and avoid refined foods and sugar, smoking, alcohol and fried foods. According to renowned neurologist David Perlmutter, MD, a diet high in wheat, refined carbohydrates and sugar Aim to reduce your intake of grains, refined carbs and sugar The good news: Since diet and lifestyle Aim to reduce your intake of grains, refined carbs and sugar.

Avocados can help to lower total cholesterol and blood-triglyceride levels. These are rich in enzymes that support blood vessels and reduce inflammatory and oxidative molecules,

A gentle walk lowers your blood sugar levels, reducing your insulin levels.

, Autoimmunity, Cancer, Chronic pain, Crohn’s disease, Diabetes, Endometriosis, Heart disease, High blood Fruit: Favour low sugar fruits such as berries, green apple or citrus. Greens: Greens increase the nutritional content of your smoothie without raising the sugar. They are packed full of GLA, which reduces symptoms related to cardiovascular issues like high blood Cacao: Cacao beans are loaded with flavonoids that help them naturally reduce cholesterol, lower blood

healthy but completely essential and low fat foods, which often replace healthy fat with unhealthy sugar resulted in highly pro-inflammatory compounds and all this has been exacerbated by our enormous intake of sugar Omega-3's also help with heart health, mood regulation, lowering triglycerides, improving blood circulation and lowering blood pressure. They may help to reduce symptoms of rheumatoid arthritis, lower blood pressure, reduce risk of heart

Watch Out for Hidden Sugars Scan the menu for hidden sugars and high glycemic index carbohydrates. Be mindful of sauces and dressings, which can sometimes contain added sugars. Avoid desserts that are high in refined sugars and fats.

Dark chocolate is high in antioxidants, may help lower blood pressure and supports HDL growth, although

The muffins also have no added sugar, but the combination of dried apricot and apple sauce makes them yogurt 1 cup applesauce (unsweetened) - I recommend making your own applesauce, to avoid any added sugar Healthy applesauce recipe with no added sugar This apple sauce recipe is easy and quick to prepare and contains no added sugar or preservatives, so is much more healthy than the shop-bought kind.

along with other fats such as triglycerides) in tiny protein covered particles that mix easily with blood If blood levels of cholesterol are high, this can be in response to the need for more cholesterol and Triglycerides are converted from sugar, carbs and trans fats and are carried around the body in the more Be familiar with your blood pressure and have your lipid profile checked every few years. This is an easy, inexpensive blood test.

Try to avoid those made with white flour and refined sugars. If you have time, consider baking your own with wholemeal flour and substitute refined sugar with date sugar or, even better, stevia (a low calorie, natural substance, derived from the South American stevia

Additionally, certain nuts like pistachios also contain arginine, an amino acid that may help lower blood

Unfortunately, the kind you buy in the shop is usually laden with salt and sugar, which both contribute Scroll down to the bottom of the recipe for a comparison between sugar and maple syrup. Sugar Maple syrup, unlike sugar, is an unrefined natural sweetener with higher levels of beneficial nutrients (such as antioxidants, vitamins, minerals and enzymes) than ordinary refined sugar. This means it must be the only ingredient and not include refined cane/beet sugar or high fructose corn

These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular sugar-filled variations.

Unfortunately, the dressings we put on them are often full of sugar and other additives, meaning that There are plenty of options for creating a delicious salad dressing without reaching for the sugar.

It promotes cardiovascular health by: - helping prevent oxidised cholesterol from building up in the blood heart health later this month) - increasing potassium and magnesium levels, both of which work to lower blood

Vascular Factors - Poor blood flow to the brain can damage nerve cells and potentially open the door Exercise increases blood flow to the brain, improves the efficiency of brain cells, and encourages the

They are low in calories and have no refined sugar, helping you keep the extra pounds off.

Cut Back on Sugar and Processed Foods Excess sugar can feed harmful bacteria, disrupting the balance

Foods that you should reduce or preferably cut out completely are: Sugar, gluten and refined carbohydrates These fast-burning carbs quickly break down into sugar in the body, driving inflammation and causing shown it reduces inflammation, reduces and prevents swelling and removes waste and toxins from the blood They act by ‘eating’ the fibrin and other scar tissue thus allowing blood to flow to the site of inflammation

Rocket is high in nitrates, which help to lower blood pressure and improve fitness through muscle oxygenation