Acne Diet: Low in fat (as excess fat blocks pores); low in sugar; plenty of water; fresh fruit, vegetables Oily Skin Diet: Low in saturated fat; Ensure a high intake of essential fats; Low in alcohol, sugar and

They are a low fat, low sugar snack that will give you the energy you need to get through the day.

Calcium plays a role in muscle contraction, blood clotting, cell membrane function and regulating certain deficient, please contact your GP or qualified nutritional therapist, who will be able to perform a blood Tooth decay High blood pressure Bone fractures and brittle bones Indigestion Pins and needles Irritable

If you love tomato ketchup but want to avoid the added salt and refined sugar 'nasties,' why not take

BERRY ANTI-INFLAMMATORY BLISS BALLS Makes about 10 balls 1/3 cup goji berries 1/3 cup tahini 1 scoop sugar-free

the heartbeat, helping brain cells to communicate with each other, strengthening bones, regulating blood Glaucoma Alzheimer's disease High blood pressure Stroke Coronary heart disease Osteoporosis Asthma Metabolic syndrome The best way to test for a magnesium deficiency is to ask your doctor to perform a blood test It provides a form of magnesium that effectively crosses the blood-brain barrier and positively affects

Topping Suggestions Cinnamon Yoghurt Topping - Mix 2tbsp plain Greek yoghurt with 2tsp coconut palm sugar in 1tbsp chia seeds and leave for 10 mins Nut Butter Topping - 1 heaped tbsp of nut butter, no added sugar

parfait is a perfect healthy breakfast combination that provides a filling meal and satisfies that sugar

Carbohydrates increase the blood glucose and insulin levels in the body until the body develops a resistance This condition is characterised by the formation of small and dense glycated LDL cholesterol in the blood

Unfortunately, the shop-bought ones tend to be packed with sugar or other harmful artificial sweeteners

This delicious treat isn't actually ice cream in the strictest sense, as it has no cream or sugar.

If required, your nutritional therapist may recommend one or more tests such as blood, urine, saliva, For example, your doctor may prescribe metformin to lower blood glucose, or a statin to lower cholesterol Nutritional therapy, on the other hand, asks why these cholesterol and blood glucose levels are high

Cut out the three most inflammatory foods - dairy, flour, sugar. Remove gluten from your diet.

hemp seeds are there to give you plenty of omega-3 fatty acids that help manage cholesterol, lower blood

following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden

It also assists in the formation of red blood cells. B12 helps to create red blood cells and aids a healthy nervous system.

you choose real, full-fat and read the label as many yoghurts are low in fat and loaded with refined sugar . 1 Buijsse B, Feskens E, Kok F, Kromhout D (2006) Cocoa intake, blood pressure, and cardiovascular mortality

aim to explain them in as simple a manner as possible, to enable you to better understand your own blood like microscopic taxi drivers that shuttle cholesterol and triglyceride (fat) molecules through the blood Triglycerides are fat molecules in the blood. They are the main form of fat in the body. In other words, very little of the cholesterol measured in the blood comes from what we eat. Know your blood pressure and have your blood lipid levels checked every 5 years.

This methodology recommends reducing consumption of processed items, sugars, artificial additives, and

Know your blood pressure and have your blood lipid levels checked every 5 years.