Cut out the three most inflammatory foods - dairy, flour, sugar. Remove gluten from your diet.

Carbohydrates increase the blood glucose and insulin levels in the body until the body develops a resistance This condition is characterised by the formation of small and dense glycated LDL cholesterol in the blood

following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden

If required, your nutritional therapist may recommend one or more tests such as blood, urine, saliva, For example, your doctor may prescribe metformin to lower blood glucose, or a statin to lower cholesterol Nutritional therapy, on the other hand, asks why these cholesterol and blood glucose levels are high

hemp seeds are there to give you plenty of omega-3 fatty acids that help manage cholesterol, lower blood

It also assists in the formation of red blood cells. B12 helps to create red blood cells and aids a healthy nervous system.

This methodology recommends reducing consumption of processed items, sugars, artificial additives, and

Milk, cream, sugar, syrup etc. are all supplements that you should really avoid if possible and which

The hot water brings blood flow to the skin's surface while the cold water directs blood flow inward

Make sure you use homemade ketchup rather than a shop bought variety to avoid overloading on salt and sugar

you choose real, full-fat and read the label as many yoghurts are low in fat and loaded with refined sugar . 1 Buijsse B, Feskens E, Kok F, Kromhout D (2006) Cocoa intake, blood pressure, and cardiovascular mortality

aim to explain them in as simple a manner as possible, to enable you to better understand your own blood like microscopic taxi drivers that shuttle cholesterol and triglyceride (fat) molecules through the blood Triglycerides are fat molecules in the blood. They are the main form of fat in the body. In other words, very little of the cholesterol measured in the blood comes from what we eat. Know your blood pressure and have your blood lipid levels checked every 5 years.

nosebleeds Persistently low vitamin C levels have been linked to serious health conditions, including high blood

NOTE: Although the meringue nests contain sugar, you are only adding a few small pieces per dessert.

Green apples are great for curbing sugar cravings. trail mix that you get from the shops may be filling but the processed sweets, chocolate, and high-sugar

A blood test will let you know for sure but here are some symptoms that can be a warning sign: Anaemia which is bound to ceruloplasmin) causes free radical damage to cells, DNA, proteins and lipids in the blood

wreaking havoc on our health, disrupting nearly every system in the body and often resulting in: Raised blood

Know your blood pressure and have your blood lipid levels checked every 5 years.

These dark chocolate macaroons are quick and simple to make and contain no added sugar, so are a perfect

Vitamin D also helps to regulate blood pressure, maintain brain health, strengthen the immune system, that you may be vitamin D deficient, have your doctor or qualified nutritional therapist perform a blood