beneficial minerals, vitamins and antioxidants, but they are also a source of potentially problematic sugars Fructose, unlike glucose, does not circulate freely in the blood. Aim to eat as many low or medium sugar fruits as possible. But tread with caution when juicing fruits, due to the high sugar levels. Vegetables to avoid include artichokes, garlic, leek, shallots, onions, sugar snap peas, mushrooms etc

The elevated triglycerides in the blood linked to heart disease do not come from dietary fats, but are produced in the liver from excess sugars that come from carbohydrates, such as refined sugars and white contributing to heart disease is the excess consumption of vegetable oils, hydrogenated fats and refined sugars you choose real, full-fat and read the label as many yoghurts are low in fat and loaded with refined sugar

Blood is moved away from the digestive organs, resulting in less stomach acid and digestive enzyme production

qualified nutritional therapist who will be able to arrange a series of conclusive tests that may include blood

including more healthy fats and protein (organic grass fed if animal protein) at each meal, avoiding sugar

cheese, and cream cheese (make sure they are not labeled “low-fat,” those varieties include starch and sugar potatoes Products made from grains or flour such as pasta, crackers, cookies, and bread Sweets and sugar

Sugar. Bad bacteria love sugar. Yeasts like candida love sugar.

Foods that harm you – vegetable oils, most highly-processed foods, sugary drinks, most pizzas, white bread, most fruit juices (high in sugar), margarine, pastries, biscuits and cakes, chips and crisps, gluten-free junk food, processed cheese and meats, most fast food meals and anything that is high in sugar

This improves blood circulation, burns calories, and helps prevents cardiovascular diseases, diabetes

Ketones are a healthier, safer and more efficient source of energy than glucose from sugar.

Try to avoid those made with white flour and refined sugars. If you have time, consider baking your own with wholemeal flour and substitute refined sugar with date sugar or, even better, stevia (a low calorie, natural substance, derived from the South American stevia

thyroid issues, ovarian cysts, fibrocystic breast conditions, breast lumps, allergies, fatigue, high blood

Vegan diets are usually high in carbohydrates (carbohydrates break down into sugar and high-carbohydrate Does not limit sugar intake Not suitable for pregnant women Not suitable for those with type-2 diabetes

Reduce grains and sugars in your diet. Look out for upcoming articles on how to reduce your dependence on sugar without sacrificing the taste

Many GPs, however, do not test much further than TSH and T4 blood levels.

almonds = 6 grams of fat Avocado: 1 whole = 30 grams of fat Peanut butter (100% natural, unsweetened, sugar-free

This study identified high blood pressure, smoking, alcohol consumption, diabetes, poor diet, lack of

The food industry had been responding to this ‘low fat is good for you’ message by adding sugar to processed We know today that there are numerous studies coming out which implicate sugar as an independent risk factors for heart disease than LDL and cholesterol. 3 We have an epidemic of misinformation around fat, sugar

When, for example, we consume certain aggresive foods, such as coffee, sugar, alcohol, onions etc, the

Consuming selenium naturally is a far better method of increasing selenium in the blood than taking supplements