morning and, if that does not help, last thing in the evening as well Eliminating processed foods, sugar and foods that convert to sugar quickly such as refined carbs Increasing your intake of fibre by including

When we have blood tests to assess cardiovascular health, which tests should we be asking for? the difference between HDL, LDL, VLDL and triglycerides to enable you to better understand your OWN blood Is your blood pressure above 140/90? Is your resting pulse above 80? Is your cholesterol above 5.5? Backed up with the necessary lifestyle changes, many people find rapid improvements in cholesterol, blood

Dairy is often high in sugar. An average cup of milk contains around 3 teaspoons of sugar, which is half the recommended daily amount The sugar comes in the form of lactose. In the case of lactose-free milk, the lactose is broken down into glucose, another type of sugar, albeit

How to find out you have a leaky gut Currently, the only reliable test for leaky gut is a 'blood zonulin However too much zonulin can lead to leaky gut and a blood test can determine whether your zonulin levels If you feel that you would like this blood test, the best option is to consult a nutritional therapist

One factor is our increasing consumption of processed foods that are advertised as low in fat, sugar,

Some of the other functions ghrelin is known to have a role in are heart rate, blood pressure, insulin

Vitamin K2 is essential for directing calcium from the blood to the bones.

Eating for low GL Avoid sugar, sugary foods and any food containing fast-releasing carbohydrates.

have been reported in areas of eating disorders, binge eating, stress, anxiety, depression, pain, high blood

beneficial minerals, vitamins and antioxidants, but they are also a source of potentially problematic sugars Fructose, unlike glucose, does not circulate freely in the blood. Aim to eat as many low or medium sugar fruits as possible. But tread with caution when juicing fruits, due to the high sugar levels. Vegetables to avoid include artichokes, garlic, leek, shallots, onions, sugar snap peas, mushrooms etc

The elevated triglycerides in the blood linked to heart disease do not come from dietary fats, but are produced in the liver from excess sugars that come from carbohydrates, such as refined sugars and white contributing to heart disease is the excess consumption of vegetable oils, hydrogenated fats and refined sugars you choose real, full-fat and read the label as many yoghurts are low in fat and loaded with refined sugar

qualified nutritional therapist who will be able to arrange a series of conclusive tests that may include blood

including more healthy fats and protein (organic grass fed if animal protein) at each meal, avoiding sugar

Blood is moved away from the digestive organs, resulting in less stomach acid and digestive enzyme production

cheese, and cream cheese (make sure they are not labeled “low-fat,” those varieties include starch and sugar potatoes Products made from grains or flour such as pasta, crackers, cookies, and bread Sweets and sugar

Sugar. Bad bacteria love sugar. Yeasts like candida love sugar.

Ketones are a healthier, safer and more efficient source of energy than glucose from sugar.

Foods that harm you – vegetable oils, most highly-processed foods, sugary drinks, most pizzas, white bread, most fruit juices (high in sugar), margarine, pastries, biscuits and cakes, chips and crisps, gluten-free junk food, processed cheese and meats, most fast food meals and anything that is high in sugar

thyroid issues, ovarian cysts, fibrocystic breast conditions, breast lumps, allergies, fatigue, high blood

This improves blood circulation, burns calories, and helps prevents cardiovascular diseases, diabetes