Healthy Seed Cereal

This delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.

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Tracy Tredoux
Overnight Oats

Oats are such a versatile food and can help you to stay fuller for longer as they are a slow releasing carbohydrate. You can also mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least a portion of fruit to set you up for the day.

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