Antioxidant Berry Smoothie

Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’


  • 1 cup of frozen unsweetened raspberries;
  •  ¾ cup of chilled unsweetened almond or rice milk;
  • ¾ cup of pitted unsweetened cherries;
  •  1½ of tbsp honey;
  •  2tsp of finely grated fresh ginger;
  •  1 tsp of ground flax seed;
  •  2tsp of fresh lemon juice.

Blend and enjoy!