Antioxidant Berry Smoothie
Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’
- 1 cup of frozen unsweetened raspberries;
- ¾ cup of chilled unsweetened almond or rice milk;
- ¾ cup of pitted unsweetened cherries;
- 1½ of tbsp honey;
- 2tsp of finely grated fresh ginger;
- 1 tsp of ground flax seed;
- 2tsp of fresh lemon juice.
Blend and enjoy!