Guacamole is my favourite condiment and, from a nutritional point of view, is one of the best foods around. Aside from being quick and easy to make, it tastes great and is bursting with vitamins, fibre and healthy fats. Freshly made guacamole is so much more healthy than the shop-bought variety so take a couple of minutes to prepare your own, whenever possible. There are many different recipes for guacamole, but here is the one I enjoy most.
- 2 ripe avocados
- 1 clove of garlic, minced
- Juice of 1 lime
- 1/4 cup of red onion, finely chopped
- 1 jalapeno pepper, seeded and chopped
- 1 ripe roma tomato, finely chopped
- 1 tablespoon of olive oil
- 1 teaspoon of sea salt
- A Handful of cilantro and parsley, finely chopped
- Mash the avocado into a pulp
- Mix the rest of the ingredients in with the avocado
- Blend in a food processor until smooth
This simple recipe should become one of your staples as it contains all the nutrition that you need to get a headstart first thing in the morning.
These delicious, healthy, gluten-free muffins are the perfect thing to brighten up a rainy afternoon.
Christmas doesn't have to be the time of year that your health goes out the window! These tasty mince pies are healthy and gluten-free. What's more, your family will never know the difference!
As winter sets in, this soup will warm you up on a cold day and nourish your immune system.
This tasty banana bread recipe is taken from my upcoming Winter Fat Burner Programme, which will soon be available to download on my Programmes page. It's quick and simple to make and will help keep you warm and nourished through the winter months
These healthy snacks come from my Autumn Detox Immune Boost Programme. They are a low fat, low sugar snack that will give you the energy you need to get through the day. Please take a look at the programme page to sign up and receive many more delicious snacks and recipes.
This delicious light lunch is a great healthy option and is full of immune-boosting ingredients that can help you get your body in shape for the winter. It is part of my new immune boosting programme, which is now available on my Programmes Page.
This delicious chilli con carne is a great main meal option for colder days as the summer draws to a close. This recipe is take from my Autumn Body Immune Boost programme, which I have designed to give your immune system a helping hand in the run up to winter.
These delicious organic chicken nuggets are always a hit with kids, even the fussy eaters. Try complementing them with some homemade sweet potato fries and a healthy coleslaw.
These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular sugar-filled variations