Chia Seed and Mixed Nut Yoghurt
This delicious snack makes an ideal healthy breakfast. Just 3 Brazil nuts will give you your daily selenium requirement, which helps prevent cancer and is very important for thyroid health. Walnuts are a good source of omega-3 fatty acids.
Use full-fat organic yoghurt with probiotics to really maximize this dish's nutritional benefits. If you are on a dairy-free regimen, or if you'd like it a little sweeter, substitute with coconut yoghurt.
Sprinkle the yoghurt liberally with activated Brazil nuts, walnuts, pumpkin seeds and chia seeds that have been soaked overnight. 'In order to 'activate' nuts, soak for 12 hours in salted, room-temperature water, then rinse and bake at a low temperature until dry and nicely roasted. This process breaks down the phytic acid in nuts, which can block the absorption of minerals by binding to them. Soaking the nuts and seeds releases the anti-nutrients and enzyme inhibitors. Take a look at this article for more detailed information on activating nuts.
These spicy red pepper shots will make a great starter at your next healthy dinner party
Try preparing these three balanced meals with the included snacks and see how full you feel throughout the day.
This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice.
here is another delicious breakfast idea that sits nicely within a keto diet.
As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan
This classic chicken cobb salad is a perfect example of why you needn't ever be hungry on a keto plan. Chicken, bacon, egg and avocado are all good sources of protein that will help to keep you full all day long.
Chicken, avocado and spinach are the healthy powerhouse ingredients that form the basis of this healthy ketogenic recipe.
This delicious lunch recipe help you cut the carbs by substituting traditional pasta noodles with healthy courgette noodles, or 'courgetti'.