Chia Seed and Mixed Nut Yoghurt
This delicious snack makes an ideal healthy breakfast. Just 3 Brazil nuts will give you your daily selenium requirement, which helps prevent cancer and is very important for thyroid health. Walnuts are a good source of omega-3 fatty acids.
Use full-fat organic yoghurt with probiotics to really maximize this dish's nutritional benefits. If you are on a dairy-free regimen, or if you'd like it a little sweeter, substitute with coconut yoghurt.
Sprinkle the yoghurt liberally with activated Brazil nuts, walnuts, pumpkin seeds and chia seeds that have been soaked overnight. 'In order to 'activate' nuts, soak for 12 hours in salted, room-temperature water, then rinse and bake at a low temperature until dry and nicely roasted. This process breaks down the phytic acid in nuts, which can block the absorption of minerals by binding to them. Soaking the nuts and seeds releases the anti-nutrients and enzyme inhibitors. Take a look at this article for more detailed information on activating nuts.
This delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.
This delicious soup is packed full of healthy ingredients that have been selected to help balance your hormones.
Oats are such a versatile food and can help you to stay fuller for longer as they are a slow releasing carbohydrate. You can also mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least a portion of fruit to set you up for the day.
This complete dinner menu gives you a full four-course recipe guide that will wow your guests, while not breaking your healthy eating plan.
Here is another complete menu for your next healthy dinner party. As before, there is an option for vegetarian guests as well as carnivores.
Try preparing these three balanced meals with the included snacks and see how full you feel throughout the day.
This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice.
here is another delicious breakfast idea that sits nicely within a keto diet.