Smashed Avocado and Broccoli Sprouts on Toast
Whenever possible, I like to start the day with avocados! They taste great and are one of the most healthy foods around. When you add some sprouted broccoli, you have a seriously nutritious start to your day. Sprouted broccoli is far more potent than regular broccoli. It is very high in a compound called glucoraphanin, a compound that has been shown to be chemoprotective and to help reduce the risk of cancer.
- 1 avocado
- 1 tsp olive oil
- A dash of lemon
- 1 handful of sprouted broccoli
- 2 slices of toasted, gluten-free bread
- Mash the avocado with the olive oil and lemon
- Spread over the toast
- Add as much sprouted broccoli as you like
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Try preparing these three balanced meals with the included snacks and see how full you feel throughout the day.
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