Smashed Avocado and Broccoli Sprouts on Toast

Whenever possible, I like to start the day with avocados! They taste great and are one of the most healthy foods around. When you add some sprouted broccoli, you have a seriously nutritious start to your day. Sprouted broccoli is far more potent than regular broccoli. It is very high in a compound called glucoraphanin, a compound that has been shown to be chemoprotective and to help reduce the risk of cancer.

Ingredients

• 1 avocado

• 1 tsp olive oil

• A dash of lemon

• 1 handful of sprouted broccoli

• 2 slices of toasted, gluten-free bread

Method

1. Mash the avocado with the olive oil and lemon

2. Spread over the toast

3. Add as much sprouted broccoli as you like

4. Enjoy!