Smashed Avocado and Broccoli Sprouts on Toast

 Guacamole and Broccoli Sprouts on toast makes a delicious, healthy, superfood breakfast

Whenever possible, I like to start the day with avocados! They taste great and are one of the most healthy foods around. When you add some sprouted broccoli, you have a seriously nutritious start to your day. Sprouted broccoli is far more potent than regular broccoli. It is very high in a compound called glucoraphanin, a compound that has been shown to be chemoprotective and to help reduce the risk of cancer.

Ingredients

  • 1 avocado
  • 1 tsp olive oil
  • A dash of lemon
  • 1 handful of sprouted broccoli
  • 2 slices of toasted, gluten-free bread

Method

  1. Mash the avocado with the olive oil and lemon
  2. Spread over the toast
  3. Add as much sprouted broccoli as you like
  4. Enjoy!
 Tracy Tredoux Nutritional Therapy London