Whenever possible, I like to start the day with avocados! They taste great and are one of the most healthy foods around. When you add some sprouted broccoli, you have a seriously nutritious start to your day. Sprouted broccoli is far more potent than regular broccoli. It is very high in a compound called glucoraphanin, a compound that has been shown to be chemoprotective and to help reduce the risk of cancer.
Ingredients
1 avocado
1 tsp olive oil
A dash of lemon
1 handful of sprouted broccoli
2 slices of toasted, gluten-free bread
Method
Mash the avocado with the olive oil and lemon
Spread over the toast
Add as much sprouted broccoli as you like
Enjoy!