Tomato and Cheese Omelette

 Nutritious Tomato and Cheese Omelette, a great source of healthy fats from Tracy Tredoux Nutritional Therapist, London

Eggs are an important source of healthy fats, as well as numerous other vitamins and minerals. Once you master a basic omelette, you can add whatever ingredients you want to get all the nutrients you need for the day.

Ingredients

  • 1 ripe tomato, chopped
  • 1 tbsp of grated cheese (choose organic, if possible)
  • 1 handful of spinach leaves
  • 1 spring onion
  • 1 tbsp butter/ghee/coconut oil
  • 2 eggs

Method

  1. Beat together the eggs with a fork or whisk until light and frothy, then set aside.
  2. Melt half the butter/ghee/coconut oil in a pan.
  3. Add the chopped tomatoes, spinach leaves, spring onions and cook on a low heat for 1-2 minutes.
  4. Pour ingredients into a bowl and add the grated cheese.
  5. Heat remaining butter in the original pan, then swirl in the beaten eggs and cook until you achieve your desired consistency.
  6. Spoon the cooked ingredients over the omelette, fold and serve
 Tracy Tredoux, Nutritional Therapy London