Tomato and Cheese Omelette
Eggs are an important source of healthy fats, as well as numerous other vitamins and minerals. Once you master a basic omelette, you can add whatever ingredients you want to get all the nutrients you need for the day.
- 1 ripe tomato, chopped
- 1 tbsp of grated cheese (choose organic, if possible)
- 1 handful of spinach leaves
- 1 spring onion
- 1 tbsp butter/ghee/coconut oil
- 2 eggs
- Beat together the eggs with a fork or whisk until light and frothy, then set aside.
- Melt half the butter/ghee/coconut oil in a pan.
- Add the chopped tomatoes, spinach leaves, spring onions and cook on a low heat for 1-2 minutes.
- Pour ingredients into a bowl and add the grated cheese.
- Heat remaining butter in the original pan, then swirl in the beaten eggs and cook until you achieve your desired consistency.
- Spoon the cooked ingredients over the omelette, fold and serve
This quinoa-based variation on the classic lasagne is delicious and super-filling, but is also a healthy, vegetarian alternative that will suit anyone trying to get in shape for the summer.
These harissa-infused sardines look beautiful on the plate and taste wonderful. They are also packed with nutrition. Sardines are one of the healthiest fish out there and are relatively low in toxins.
If you are looking for healthier options this Easter, without compromising on fun and flavour, you might want to try these chocolate fruit clusters.
This delicious treat isn't actually ice cream in the strictest sense, as it has no cream or sugar. But the combination of naturally sweet banana and cocoa powder combine to give a rich, luxurious treat that will be a hit at Easter and right through the summer.
Dark chocolate is a wonderfully nutritious alternative to milk or other varieties and this fruit and nut bark can be a decadent but healthier alternative to the standard Easter eggs.
The shrimp in this light lunch are a perfect way to support a healthy thyroid, being high in iodine, selenium and omega-3.
This delicious soup is a powerhouse of thyroid-friendly nutrients, including dried seaweed.
This delicious apple Waldorf is a new twist on the classic and is one of my favourites at lunchtimes.
Juicing is a fantastic way to increase your intake of essential nutrients and hit your 5-a-day (or 10-a-day) target. If you are struggling to get the nutrition you need, simple try one of these recipes each morning and watch your energy levels rocket!
This simple recipe should become one of your staples as it contains all the nutrition that you need to get a headstart first thing in the morning.