Orange Chia Pudding Parfait

Chia seeds are a great source of fiber and omega 3, and oranges are full of vitamin C, which helps prevent diabetes and reduce weight gain. This parfait is a perfect healthy breakfast combination that provides a filling meal and satisfies that sugar craving in the healthiest way possible

Ingredients

• ¾ cups of fresh orange juice

• 2 tablespoons chia seeds

• 1 tablespoon maple syrup

• ½ cup fresh berries

Method

1. Put the chia seeds and orange juice in a bowl and allow to stand until the juice is fully absorbed.

2. Pour the mixture into a glass, and top with fruits and maple syrup.