Orange Chia Pudding Parfait
Chia seeds are a great source of fiber and omega 3, and oranges are full of vitamin C, which helps prevent diabetes and reduce weight gain. This parfait is a perfect healthy breakfast combination that provides a filling meal and satisfies that sugar craving in the healthiest way possible
- ¾ cups of fresh orange juice
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- ½ cup fresh berries
- Put the chia seeds and orange juice in a bowl and allow to stand until the juice is fully absorbed.
- Pour the mixture into a glass, and top with fruits and maple syrup.
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