This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of nutrition and is a great way to start your day. Alternatively, try making one as a between-meals snack.
Makes 2 servings.
Ingredients:
450g spinach;
475ml almond milk;
1 thumb-sized cube of ginger
2 pears (cored);
1 banana;
1tsp cardamom;
1 tsp cinnamon.
Method:
Place all ingredients in a blender and blend until smooth!