Juicing is a fantastic way to increase your intake of essential nutrients and hit your 5-a-day (or 10-a-day) target. If you are struggling to get the nutrition you need, simple try one of these recipes each morning and watch your energy levels rocket! Feel free to create your own juice combinations, but please remember that a lot of fruit is high in sugar, so make sure that most of your ingredients are vegetables.
For all these recipes, I recommend that you use a dedicated juicer. An alternative is to put the ingredients in a high-speed blender and pour the blended concentrate through a cheesecloth to remove the pith.
Beauty 101 Juice
1 apple
3 kale leaves
5 celery stalks
1 cucumber
½ teaspoon spirulina
½ cup coconut water
Juice of 1 lemon
Watermelon Juice
3 cups watermelon
1 cup strawberries
1 handful mint leaves
5 basil leaves
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Hydrate Juice
2 cucumbers
2 green apples
5 strawberries
4 ounces of coconut water
5 mint leaves
Juice of 1 lemon
Divine Juice
2 oranges
I head of romaine lettuce
1 bunch of mint
3 kale leaves
Juice of 1 lemon