As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan.
If you would like more information on following a ketogenic diet, including whether it might be suitable for your personal health requirements, please feel free to browse some of my in-depth articles, or get in touch to arrange a free discovery call, where we can discuss your individual situation.
Serves 4
Ingredients
1 400ml can unsweetened coconut milk
1/4 cup chia seeds
1 teaspoon vanilla extract
2 tablespoons unsweetened shredded coconut
2 tablespoons raw cacao
Method
Combine the coconut milk, chia seeds, vanilla extract in a small mixing bowl.
Stir well and then transfer the mixture to an airtight container.
Let it sit in the refrigerator for 3 hours or overnight.
Top with shredded coconut and raw cacao nibs.
Nutritional Value (per serving)
Fat: 22g
Net Carbs: 2 g
Protein: 5g
Total Calories: 252 Calories