For many people, a cup of coffee is the cornerstone of a good breakfast and their mid-morning/mid-afternoon joe is what gets them through the day with their brain still functioning. If you are one of these people and you are following a keto diet, don't miss this valuable opportunity to pack in some more ketone-boosting nutrients. Start with your regular coffee of choice and adapt as shown here.
Serves 1
Ingredients
1 cup brewed coffee
1 tablespoon grass fed butter or ghee
1 tablespoon coconut oil
1 teaspoon cinnamon powder
Directions
Add coffee to a blender with butter, coconut oil, and cinnamon.
Blend for 5 seconds and serve immediately for a warm beverage or add ice cubes to make an iced coffee.
Nutritional Value
Fat: 24g
Net Carbs: 0g
Protein: 0g
Total Calories: 222 Calories