Keto Recipes: Keto Coffee

For many people, a cup of coffee is the cornerstone of a good breakfast and their mid-morning/mid-afternoon joe is what gets them through the day with their brain still functioning. If you are one of these people and you are following a keto diet, don't miss this valuable opportunity to pack in some more ketone-boosting nutrients. Start with your regular coffee of choice and adapt as shown here.

Serves 1

Ingredients

• 1 cup brewed coffee

• 1 tablespoon grass fed butter or ghee

• 1 tablespoon coconut oil

• 1 teaspoon cinnamon powder

Directions

1. Add coffee to a blender with butter, coconut oil, and cinnamon.

2. Blend for 5 seconds and serve immediately for a warm beverage or add ice cubes to make an iced coffee.

Nutritional Value

• Fat: 24g

• Net Carbs: 0g

• Protein: 0g

• Total Calories: 222 Calories