Seaweed Soup

Sea vegetables, such as wakami, nori and kelp are a delicious way to support your thyroid health, which is essential for allround wellbeing. This delicious soup is a powerhouse of nutrients, including dried seaweed. Aim to include a thyroid-friendly meal, such as this one, a few times a week.

 a picture of a healthy seaweed soup that will help to support proper thyroid function

Ingredients

  • 1 package of dried seaweed (wakame or arame is great for soups)
  • 6 cups of organic chicken or vegetable stock
  • 1 cup chopped butternut squash
  • 1 cup chopped celery
  • ¼ cup parsley
  • ½ cup diced carrot
  • ½ cup diced leek
  • 1 onion, diced
  • sea salt to taste
  • 2cm piece of ginger, grated

Join my free Facebook group, where I share daily tips and ideas to help get your nutrition back on track. The group is a community of like-minded health enthusiasts who want to discuss their health and nutrition issues in a safe and welcoming environment. I check in daily to answer questions and join the conversation.


Method

  1. Soak seaweed in water for two hours until soft.
  2. Drain and rinse well, as dried seaweed can retain a lot of dirt.
  3. Combine all ingredients, including seaweed, in a large pot and bring to a boil.
  4. Reduce heat and simmer for five minutes to allow all the flavours to come together.
  5. Serve and enjoy!
Logo-Small-Transparent.png