Sea vegetables, such as wakami, nori and kelp are a delicious way to support your thyroid health, which is essential for allround wellbeing. This delicious soup is a powerhouse of nutrients, including dried seaweed. Aim to include a thyroid-friendly meal, such as this one, a few times a week.
- 1 package of dried seaweed (wakame or arame is great for soups)
- 6 cups of organic chicken or vegetable stock
- 1 cup chopped butternut squash
- 1 cup chopped celery
- ¼ cup parsley
- ½ cup diced carrot
- ½ cup diced leek
- 1 onion, diced
- sea salt to taste
- 2cm piece of ginger, grated
- Soak seaweed in water for two hours until soft.
- Drain and rinse well, as dried seaweed can retain a lot of dirt.
- Combine all ingredients, including seaweed, in a large pot and bring to a boil.
- Reduce heat and simmer for five minutes to allow all the flavours to come together.
- Serve and enjoy!
These harissa-infused sardines look beautiful on the plate and taste wonderful. They are also packed with nutrition. Sardines are one of the healthiest fish out there and are relatively low in toxins.
If you are looking for healthier options this Easter, without compromising on fun and flavour, you might want to try these chocolate fruit clusters.
This delicious treat isn't actually ice cream in the strictest sense, as it has no cream or sugar. But the combination of naturally sweet banana and cocoa powder combine to give a rich, luxurious treat that will be a hit at Easter and right through the summer.
Dark chocolate is a wonderfully nutritious alternative to milk or other varieties and this fruit and nut bark can be a decadent but healthier alternative to the standard Easter eggs.
The shrimp in this light lunch are a perfect way to support a healthy thyroid, being high in iodine, selenium and omega-3.
This delicious soup is a powerhouse of thyroid-friendly nutrients, including dried seaweed.
This delicious apple Waldorf is a new twist on the classic and is one of my favourites at lunchtimes.
Juicing is a fantastic way to increase your intake of essential nutrients and hit your 5-a-day (or 10-a-day) target. If you are struggling to get the nutrition you need, simple try one of these recipes each morning and watch your energy levels rocket!
This simple recipe should become one of your staples as it contains all the nutrition that you need to get a headstart first thing in the morning.
These delicious, healthy, gluten-free muffins are the perfect thing to brighten up a rainy afternoon.