Sea vegetables, such as wakami, nori and kelp are a delicious way to support your thyroid health, which is essential for all round wellbeing. This delicious soup is a powerhouse of nutrients, including dried seaweed. Aim to include a thyroid-friendly meal, such as this one, a few times a week.
Ingredients
1 package of dried seaweed (wakame or arame is great for soups)
6 cups of organic chicken or vegetable stock
1 cup chopped butternut squash
1 cup chopped celery
¼ cup parsley
½ cup diced carrot
½ cup diced leek
1 onion, diced
sea salt to taste
2cm piece of ginger, grated
Method
Soak seaweed in water for two hours until soft.
Drain and rinse well, as dried seaweed can retain a lot of dirt.
Combine all ingredients, including seaweed, in a large pot and bring to a boil.
Reduce heat and simmer for five minutes to allow all the flavours to come together.
Serve and enjoy!