Healthy Seed Cereal


his delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.

delicious and healthy seed cereal recipe

Serves 1


  • 1 cup dairy-free milk
  • ¼ cup canned pumpkin puree
  • 1 teaspoon allspice
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • 1 scoop vegan protein powder
  • 1 banana, sliced
  • 1 tablespoon raisins


  1. Combine milk, canned pumpkin puree, and allspice in a small pot over low/medium heat.
  2. Mix until warm and smooth, but not boiling.
  3. Add pumpkin seeds, sunflower seeds, and protein powder.
  4. Serve in a small bowl with sliced banana and raisins.
Tracy Tredoux