Healthy Seed Cereal
his delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.
- 1 cup dairy-free milk
- ¼ cup canned pumpkin puree
- 1 teaspoon allspice
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- 1 scoop vegan protein powder
- 1 banana, sliced
- 1 tablespoon raisins
- Combine milk, canned pumpkin puree, and allspice in a small pot over low/medium heat.
- Mix until warm and smooth, but not boiling.
- Add pumpkin seeds, sunflower seeds, and protein powder.
- Serve in a small bowl with sliced banana and raisins.
This delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.
This delicious soup is packed full of healthy ingredients that have been selected to help balance your hormones.
Oats are such a versatile food and can help you to stay fuller for longer as they are a slow releasing carbohydrate. You can also mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least a portion of fruit to set you up for the day.
This complete dinner menu gives you a full four-course recipe guide that will wow your guests, while not breaking your healthy eating plan.
Here is another complete menu for your next healthy dinner party. As before, there is an option for vegetarian guests as well as carnivores.
Try preparing these three balanced meals with the included snacks and see how full you feel throughout the day.
This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice.
here is another delicious breakfast idea that sits nicely within a keto diet.