This delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.
Serves 1
Ingredients
1 cup dairy-free milk
¼ cup canned pumpkin puree
1 teaspoon allspice
½ cup pumpkin seeds
½ cup sunflower seeds
1 scoop vegan protein powder
1 banana, sliced
1 tablespoon raisins
Method
Combine milk, canned pumpkin puree, and allspice in a small pot over low/medium heat.
Mix until warm and smooth, but not boiling.
Add pumpkin seeds, sunflower seeds, and protein powder.
Serve in a small bowl with sliced banana and raisins.