Healthy Seed Cereal
his delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.
- 1 cup dairy-free milk
- ¼ cup canned pumpkin puree
- 1 teaspoon allspice
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- 1 scoop vegan protein powder
- 1 banana, sliced
- 1 tablespoon raisins
- Combine milk, canned pumpkin puree, and allspice in a small pot over low/medium heat.
- Mix until warm and smooth, but not boiling.
- Add pumpkin seeds, sunflower seeds, and protein powder.
- Serve in a small bowl with sliced banana and raisins.
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This delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.
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This complete dinner menu gives you a full four-course recipe guide that will wow your guests, while not breaking your healthy eating plan.
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Try preparing these three balanced meals with the included snacks and see how full you feel throughout the day.