5 Simple Ways to Beat the Bloat

Bloating, cramping and digestive discomfort are familiar problems for millions of people and often cause misery to the sufferers. But there is a lot you can do to tame your troublesome tummy. Follow these five simple tips to get your gut back on the road to health.

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Tracy Tredoux
The Benefits of Dietary and Lifestyle Changes

Poor diet contributes to more illness and premature death than physical inactivity, smoking and alcohol combined. Diet is key. More and more data proves that even if you exercise and have a normal body weight, if you eat ‘junk’ you are increasing your risk of adverse health consequences.

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Tracy Tredoux
Gluten Free Tips
  • If you are not feeling well for any reason, try cutting out gluten for a few weeks and see how you feel. 
  • Better still - get tested.
  • Be aware that even when testing negative for celiac disease, many people still have a gluten intolerance.
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Tracy Tredoux