10 Simple Ways to Improve Digestion (And Lose Weight)


Continuing on our theme of the gut, here are 10 simple tips on helping to improve digestion. Although in many cases, the root cause of IBS can be a more complicated condition, such as dysbiosis (imbalanced gut bacteria), SIBO, or low stomach acid, for some people the cause(s) can be much more simple. So before rushing off to see a health practitioner, try these tips and see if they can help address some of your IBS symptoms.

**Note: If you are viewing these tips on a mobile phone, please turn your phone to landscape mode 'on its side' or the captions may not display.**

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