This week's TT's Tips are aimed at kick-starting your health journey.
Be more proactive, less reactive.
Understand that chronic illnesses are progressive and that you need to be an active partner in managing your condition.
Become educated and empowered - many chronic diseases can be prevented.
Before you rush off to a to a healthcare professional become mindful of your symptoms. Are they related to a food intolerance? If your symptoms are connected to meal times, is there a particular food that could be responsible? Try cutting this food out and see whether it has an effect on reducing your symptoms.
Eliminating gluten or dairy is a good place to start.