Prevention is Better than Cure - Stress Tips


TT’s Tips:

•      Simple breathing has a profound effect on the stress response. Learn more about breathing techniques which can be done anytime, anywhere;

•      Practise daily meditation. Even ten minutes a day can make a difference. Meditation apps such as Headspace, Calm and Buddify can help you get started;

•      Give yoga a try. Yoga is a mind-body practice, combining controlled breathing and meditation or relaxation that can help reduce stress.

Tracy Tredoux