Gluten Free Tips

  • If you are not feeling well for any reason, try cutting out gluten for a few weeks and see how you feel. 
  • Better still - get tested.
  • Be aware that even when testing negative for celiac disease, many people still have a gluten intolerance.
  • Gluten intolerance symptoms fall along a spectrum, with some people suffering more than others. Gluten sensitivity is not an 'all or nothing'.
  • Beware the new gluten-free, highly processed, highly-refined products, spiking blood sugar and insulin levels.
  • Look to buy gluten-free paleo breads such as Cru8 from Planet Organic, made from almonds, eggs, virgin coconut oil, pumpkin seeds, coconut flour and apple cider vinegar

Please click here to try out my own delicious gluten-free bread recipe


Download some of my favourite gluten-free bread recipes by Elana's Pantry

Tracy Tredoux