Alcohol: The Facts
Nutrition Blog
Disclaimer: The articles on Tracy Tredoux's website serve to convey information and are not intended to provide treatment or cure your condition.
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![Alcohol: The Facts](https://static.wixstatic.com/media/2fb96df5ca3b457e9c43582501e94b1b.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/2fb96df5ca3b457e9c43582501e94b1b.jpg)
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![Healthy Fats and Oils: A Guide to Healthy Cooking](https://static.wixstatic.com/media/nsplsh_ede76b1a887447cc8e6363668ed45a22~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/nsplsh_ede76b1a887447cc8e6363668ed45a22~mv2.jpg)
- Jun 18
- 3 min
Healthy Fats and Oils: A Guide to Healthy Cooking
![](https://static.wixstatic.com/media/706712_0f4466a545734a15a8894ccae0c3616b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/706712_0f4466a545734a15a8894ccae0c3616b~mv2.jpg)
![Lemon water: everything you need to know](https://static.wixstatic.com/media/706712_0f4466a545734a15a8894ccae0c3616b~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/706712_0f4466a545734a15a8894ccae0c3616b~mv2.jpg)
- Jun 10
- 1 min
Lemon water: everything you need to know
![](https://static.wixstatic.com/media/nsplsh_d6615b46339643d7a4eb82c267fffa99~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_d6615b46339643d7a4eb82c267fffa99~mv2.jpg)
![Coffee: What's The Verdict?](https://static.wixstatic.com/media/nsplsh_d6615b46339643d7a4eb82c267fffa99~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/nsplsh_d6615b46339643d7a4eb82c267fffa99~mv2.jpg)
- May 31
- 4 min
Coffee: What's The Verdict?
![](https://static.wixstatic.com/media/nsplsh_565665337a4f5a4d383845~mv2_d_4627_3085_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_565665337a4f5a4d383845~mv2_d_4627_3085_s_4_2.jpg)
![Why We Need Spices in Our Diets](https://static.wixstatic.com/media/nsplsh_565665337a4f5a4d383845~mv2_d_4627_3085_s_4_2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/nsplsh_565665337a4f5a4d383845~mv2_d_4627_3085_s_4_2.jpg)
- May 14
- 2 min
Why We Need Spices in Our Diets
![](https://static.wixstatic.com/media/11062b_0fb66af900984c8983419ab5f1884a17~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_0fb66af900984c8983419ab5f1884a17~mv2.jpeg)
![Unlocking the Health Benefits of Nuts](https://static.wixstatic.com/media/11062b_0fb66af900984c8983419ab5f1884a17~mv2.jpeg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/11062b_0fb66af900984c8983419ab5f1884a17~mv2.jpeg)
- May 14
- 3 min
Unlocking the Health Benefits of Nuts
![](https://static.wixstatic.com/media/7a8ef5_fde5295d21dc4534b1e0db1e74cd9b8e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7a8ef5_fde5295d21dc4534b1e0db1e74cd9b8e~mv2.jpg)
![Anti-Inflammatory Bliss Balls: the Health Boost You Need](https://static.wixstatic.com/media/7a8ef5_fde5295d21dc4534b1e0db1e74cd9b8e~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/7a8ef5_fde5295d21dc4534b1e0db1e74cd9b8e~mv2.jpg)
- May 2
- 2 min
Anti-Inflammatory Bliss Balls: the Health Boost You Need
![](https://static.wixstatic.com/media/11062b_deefb9800148489dac87a3d8ce48189c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_deefb9800148489dac87a3d8ce48189c~mv2.jpg)
![Sleep Better by Eating Right](https://static.wixstatic.com/media/11062b_deefb9800148489dac87a3d8ce48189c~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/11062b_deefb9800148489dac87a3d8ce48189c~mv2.jpg)
- Apr 12
- 4 min
Sleep Better by Eating Right
![Using Plasmalogens to Combat Neurodegenerative Disorders](https://static.wixstatic.com/media/ec1e8c_b19391f8f4f34f269ca1014fa339e5e0~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/ec1e8c_b19391f8f4f34f269ca1014fa339e5e0~mv2.png)
- Mar 28
- 3 min
Using Plasmalogens to Combat Neurodegenerative Disorders
![Navigating Neurodegenerative Disorders with Functional Medicine](https://static.wixstatic.com/media/ec1e8c_ba5c88c71aad4fa5992adc47d3bac298~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/ec1e8c_ba5c88c71aad4fa5992adc47d3bac298~mv2.png)
- Mar 27
- 4 min
Navigating Neurodegenerative Disorders with Functional Medicine
![](https://static.wixstatic.com/media/ec1e8c_7ea189d8f8024673b764fe950433acd8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ec1e8c_7ea189d8f8024673b764fe950433acd8~mv2.jpg)
![Easter: Temptation Meets Moderation](https://static.wixstatic.com/media/ec1e8c_7ea189d8f8024673b764fe950433acd8~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/ec1e8c_7ea189d8f8024673b764fe950433acd8~mv2.jpg)
- Mar 27
- 2 min
Easter: Temptation Meets Moderation
![](https://static.wixstatic.com/media/nsplsh_6b43727255783755533034~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6b43727255783755533034~mv2_d_4032_3024_s_4_2.jpg)
![Understanding Neurodegenerative Disorders](https://static.wixstatic.com/media/nsplsh_6b43727255783755533034~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/nsplsh_6b43727255783755533034~mv2_d_4032_3024_s_4_2.jpg)
- Jan 26
- 6 min
Understanding Neurodegenerative Disorders
![](https://static.wixstatic.com/media/11062b_64c9871f860b45b0a888f748032631d9~mv2_d_5700_3804_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_64c9871f860b45b0a888f748032631d9~mv2_d_5700_3804_s_4_2.jpg)
![Tackling the Surge in Diabetes](https://static.wixstatic.com/media/11062b_64c9871f860b45b0a888f748032631d9~mv2_d_5700_3804_s_4_2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/11062b_64c9871f860b45b0a888f748032631d9~mv2_d_5700_3804_s_4_2.jpg)
- Dec 19, 2023
- 7 min
Tackling the Surge in Diabetes
![](https://static.wixstatic.com/media/nsplsh_c12e80fdad944616ab9659ce50a73fee~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_c12e80fdad944616ab9659ce50a73fee~mv2.jpg)
![Managing Cholesterol](https://static.wixstatic.com/media/nsplsh_c12e80fdad944616ab9659ce50a73fee~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/nsplsh_c12e80fdad944616ab9659ce50a73fee~mv2.jpg)
- Nov 22, 2023
- 7 min
Managing Cholesterol
![](https://static.wixstatic.com/media/dca0ccf0d790441681fcf54fa46bce0d.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dca0ccf0d790441681fcf54fa46bce0d.jpg)
![Setting Yourself Up for a Healthy Week Ahead](https://static.wixstatic.com/media/dca0ccf0d790441681fcf54fa46bce0d.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/dca0ccf0d790441681fcf54fa46bce0d.jpg)
- Nov 7, 2023
- 3 min
Setting Yourself Up for a Healthy Week Ahead
![Autumn Detoxing: My New Programme](https://static.wixstatic.com/media/7a8ef5_d57c24dcc658474383e64105af3a7ce3~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/7a8ef5_d57c24dcc658474383e64105af3a7ce3~mv2.png)
- Sep 25, 2023
- 3 min
Autumn Detoxing: My New Programme
![](https://static.wixstatic.com/media/7a8ef5_dbc7985783674320b38a8f8d1b7a957a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7a8ef5_dbc7985783674320b38a8f8d1b7a957a~mv2.jpg)
![Nutritional Therapist vs Nutritionist](https://static.wixstatic.com/media/7a8ef5_dbc7985783674320b38a8f8d1b7a957a~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/7a8ef5_dbc7985783674320b38a8f8d1b7a957a~mv2.jpg)
- Sep 5, 2023
- 1 min
Nutritional Therapist vs Nutritionist
![](https://static.wixstatic.com/media/7a8ef5_89b398ae617c4fe2a0eb31b109f1a90a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7a8ef5_89b398ae617c4fe2a0eb31b109f1a90a~mv2.jpg)
![What Does it Mean to be a Functional Diagnostic Nutrition® Practitioner?](https://static.wixstatic.com/media/7a8ef5_89b398ae617c4fe2a0eb31b109f1a90a~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/7a8ef5_89b398ae617c4fe2a0eb31b109f1a90a~mv2.jpg)
- Sep 4, 2023
- 1 min
What Does it Mean to be a Functional Diagnostic Nutrition® Practitioner?
![](https://static.wixstatic.com/media/7a8ef5_ee3c99f76a574fff8bdce81af3bc773c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7a8ef5_ee3c99f76a574fff8bdce81af3bc773c~mv2.jpg)
![What is Nutritional Therapy?](https://static.wixstatic.com/media/7a8ef5_ee3c99f76a574fff8bdce81af3bc773c~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/7a8ef5_ee3c99f76a574fff8bdce81af3bc773c~mv2.jpg)
- Sep 3, 2023
- 1 min
What is Nutritional Therapy?
![](https://static.wixstatic.com/media/706712_1fcc4eb4733f439d97809bcd0bd30672~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/706712_1fcc4eb4733f439d97809bcd0bd30672~mv2.jpg)
![Understanding Osteoporosis](https://static.wixstatic.com/media/706712_1fcc4eb4733f439d97809bcd0bd30672~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/706712_1fcc4eb4733f439d97809bcd0bd30672~mv2.jpg)
- Aug 28, 2023
- 4 min
Understanding Osteoporosis
![](https://static.wixstatic.com/media/nsplsh_443654755f4c3363684c45~mv2_d_3957_2968_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_443654755f4c3363684c45~mv2_d_3957_2968_s_4_2.jpg)
![Prevention Is Better Than Cure: 5 Factors Essential For Health](https://static.wixstatic.com/media/nsplsh_443654755f4c3363684c45~mv2_d_3957_2968_s_4_2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/nsplsh_443654755f4c3363684c45~mv2_d_3957_2968_s_4_2.jpg)
- Aug 14, 2023
- 6 min
Prevention Is Better Than Cure: 5 Factors Essential For Health
![](https://static.wixstatic.com/media/706712_0ca20e346b4a4aa896ab2e227fe1c947~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/706712_0ca20e346b4a4aa896ab2e227fe1c947~mv2.jpg)
![Superfoods: Microgreens](https://static.wixstatic.com/media/706712_0ca20e346b4a4aa896ab2e227fe1c947~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/706712_0ca20e346b4a4aa896ab2e227fe1c947~mv2.jpg)
- Jul 20, 2023
- 6 min
Superfoods: Microgreens
![](https://static.wixstatic.com/media/706712_e68004a3fcd44a90aa891d57ee0d5c93~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/706712_e68004a3fcd44a90aa891d57ee0d5c93~mv2.jpg)
![Beginning to Eat Mindfully](https://static.wixstatic.com/media/706712_e68004a3fcd44a90aa891d57ee0d5c93~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/706712_e68004a3fcd44a90aa891d57ee0d5c93~mv2.jpg)
- Jul 13, 2023
- 3 min
Beginning to Eat Mindfully
![](https://static.wixstatic.com/media/706712_c2a4efc0e516412db37ede340ff01ae4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/706712_c2a4efc0e516412db37ede340ff01ae4~mv2.jpg)
![A to Z of Skin Problems and Nutritional Solutions](https://static.wixstatic.com/media/706712_c2a4efc0e516412db37ede340ff01ae4~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/706712_c2a4efc0e516412db37ede340ff01ae4~mv2.jpg)
- Jun 13, 2023
- 3 min
A to Z of Skin Problems and Nutritional Solutions