Welcome to my videos page! Please feel free to browse and watch the videos at your leisure. If you would like any more information on any of the material you see here, you can get in touch to arrange a free 30-minute discovery call, or else why not sign up to my free, private Facebook group, called Your Health is in Your Hands, where we regularly discuss the health topics that are of interest to my members.
Health and Nutrition Videos
**If you would like to download images of the slides from any of these videos for your reference, please scroll to the bottom of the page and click on the relevant link.
Healthy Recipe Videos
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Stress is something that affects all of us to one extent or another. However, as a species, we have not evolved to cope with prolonged periods of stress and, as such, these can cause serious health complications. This article takes a closer look at the stress response and what you can do to develop a healthy relationship with it.
This article takes a look at what you can do with your diet and lifestyle to make sure you are getting the best sleep possible.
For many women, the menstrual cycle can be a difficult process, punctuated with hormonal swings that cause fluctuations in mood, body temperature, emotional regulation and general wellbeing. Seed cycling is a simple and natural technique that helps your body to rebalance its hormone levels throughout the different phases of your menstrual cycle, using natural chemical found in seeds.
Given the vital role that hormones play throughout your body, it may be no surprise to learn that any imbalance can result in many different health issues. Luckily, a well-balanced diet and some simple daily tasks can help improve your health overall and balance your hormone levels at the same time.
Vitamin B actually refers to eight different vitamins, all with some similar functions, but also with individual roles and characteristics. Taken together, they are referred to as a 'vitamin B complex'.
Many people are aware that nutrition is a vital part of their healthcare but are unsure how to optimise their nutrition for their own needs. This article explains the role of the nutritional therapist and attempts to answer some of the most common question people have when making their initial appointment.
This article takes a look at the essential nutritional elements that you are made of and gives some important advice on how to make sure you are getting the right quanitities to stay healthy.
Here are some of the basic rules and guidelines to stick to when embarking on a low GL diet.
Have you heard about GL or GI but aren't really sure what it means or whether it's something you should be paying attention to. This article takes a closed look at this useful tool and gives some pointers for using it in your own healthcare
This article takes a look at the upside and downside of snacking in between meals and helps to understand why we get cravings and mid-morning crashes. I will also give some helpful tips of the healthiest way to snack.