Banana Pecan Bread
This tasty banana bread recipe is taken from my upcoming Winter Fat Burner Programme, which will soon be available to download on my Programmes page. It's quick and simple to make and will help keep you warm and nourished through the winter months.
INGREDIENTS (MAKES A 10–12 SLICE LOAF)
- 300g pecan nuts
- ½tsp cream of tartar
- ½tsp baking soda
- 1tsp cinnamon
- 4 free-range eggs
- 1 large ripe banana
- 2tbsp light olive oil
- 1tbsp agave syrup
- Place the pecan nuts in a grinder or blender
- Place in a bowl with the other dry ingredients
- Place the eggs, banana, oil and agave in a blender and process until smooth
- Pour into the dry ingredients and mix thoroughly
- Spoon into a lined loaf pan
- Bake at 180°C for 40—45 mins until firm to touch
- Allow to cool for 5 mins before turning out.
This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice.
here is another delicious breakfast idea that sits nicely within a keto diet.
As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan
This classic chicken cobb salad is a perfect example of why you needn't ever be hungry on a keto plan. Chicken, bacon, egg and avocado are all good sources of protein that will help to keep you full all day long.
Chicken, avocado and spinach are the healthy powerhouse ingredients that form the basis of this healthy ketogenic recipe.
This delicious lunch recipe help you cut the carbs by substituting traditional pasta noodles with healthy courgette noodles, or 'courgetti'.
This recipe is a tasty and filling breakfast that will be a hit for anyone who wants to set themselves up for the day without those mid-morning cravings. It is perfect for anyone on a ketogenic diet.
This quinoa-based variation on the classic lasagne is delicious and super-filling, but is also a healthy, vegetarian alternative that will suit anyone trying to get in shape for the summer.