Creamy Avocado Soup
This delicious soup is packed full of healthy ingredients that have been selected to help balance your hormones. It is taken from my upcoming 12-week hormone balancing programme, which will soon be available on my Programmes Page.
This soup is best served cold and so is a perfect lunch for a hot afternoon in the summer, but can also be served as an appetiser for a healthy dinner party.
The health benefits of avocados have been well covered in many places on my website. They are full of healthy fats and are also very filling, so will help keep you full and energised for longer throughout the day. The remaining herbs and spices have all been selected for their own health benefits but feel free to experiment with the quantities to get the taste just right for your own preference.
- 1 avocado
- 2 cups chopped kale
- 2 celery stalks
- 1 cucumber, roughly chopped
- 2 scallions
- Juice of 1 lemon
- ½ bunch coriander
- ½ bunch mint
- 1 cup coconut water
- 1 teaspoon ground cumin
- sea salt and black pepper, to taste
- ½ teaspoon cayenne pepper (optional)
Add all ingredients to a blender and blend to your desired consistency. (Best served cold).
This delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.
This delicious soup is packed full of healthy ingredients that have been selected to help balance your hormones.
Oats are such a versatile food and can help you to stay fuller for longer as they are a slow releasing carbohydrate. You can also mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least a portion of fruit to set you up for the day.
This complete dinner menu gives you a full four-course recipe guide that will wow your guests, while not breaking your healthy eating plan.
Here is another complete menu for your next healthy dinner party. As before, there is an option for vegetarian guests as well as carnivores.
Try preparing these three balanced meals with the included snacks and see how full you feel throughout the day.
This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice.
here is another delicious breakfast idea that sits nicely within a keto diet.