Top 9 Foods to Help You Quit Sugar

As you may already know, sugar is one of the most destructive ingredients in our diet today, despite having no nutritional value and contributing to numerous chronic illnesses, including obesity, heart-disease and diabetes. When you crave sugar, it is a sign that your body is out of balance. You may be suffering from nutritional deficiencies and these deficiencies cannot be remedied with junk. Sweets and chocolate may provide a very short-term relief from the symptoms, but this is only temporary and is not getting at the root of the problem.


If you are thinking about cutting out sugar, one of your first questions may be 'what will I replace it with?' Here is a list of 9 foods that will help get you started.


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